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            <description>Legends Martial Arts New and Information</description>
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            <title>iPod Videos</title>
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                <![CDATA[<h1><img border="0" src="http://student.legendsmartialarts.com/news/2008/ipodforms/iphone3g.gif" width="189" height="346" align="right"><img border="0" src="http://student.legendsmartialarts.com/news/2008/ipodforms/ipodvideoblack.gif" width="200" height="325" align="left">iPod Videos</h1>
<p>Have you been wanting to watch the Kata Videos on your iPod or iPhone?&nbsp;
Well now you can.&nbsp; Go to the Learning Online Section and click on the form
of choice.&nbsp; Underneath the streaming video you will see two new links</p>
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        <p>The
<img border="1" src="http://student.legendsmartialarts.com/images/ipod-icon.gif" width="21" height="35"> iPod
link will download the mp4 version of the video.&nbsp; The
<img border="1" src="http://student.legendsmartialarts.com/images/quicktime.gif" width="33" height="31">
Quicktime link will download the mpg version of the video.</p>
<p>Open iTunes and import the iPod version of the form and sync your iPod /
iPhone.&nbsp; Now you can learn your forms from anywhere at any time.</p>]]>
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            <title>Hung Gar Kung Fu</title>
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<img border="0" src="http://student.legendsmartialarts.com/news/2008/hunggar/kungfu.gif" width="187" height="236" align="right">New Hung Gar Kung Fu Class</h1>

        <h2>Have you ever wanted to learn traditional Kung Fu? Here is your
        opportunity to learn. Authentic Hung Gar Tiger Crane Kung Fu as it has
        been passed down to through a direct lineage of masters from the Shaolin
        Temple.</h2>
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                <h3 align="center">Class Curriculum</h3>
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                    <li>Traditional Hung Gar</li>
                    <li>Self defense</li>
                    <li>Weapons training</li>
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                <td>&nbsp;&nbsp;&nbsp; </td>
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                    <li>Chin Na and push hands</li>
                    <li>Conditioning</li>
                    <li>Chi-gung</li>
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                <a href="http://student.legendsmartialarts.com/news/2008/hunggar/">more...</a>]]>
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            <pubDate>Mon, 18 Aug 2008 19:39:31 -0500</pubDate>
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            <title>Legends RSS Feed Introduction</title>
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            <pubDate>Thu, 10 Jul 2008 22:28:04 -0500</pubDate>
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